I am grateful to the creator of the well renowned TV series, The Popeye show, for motivating my son, a picky eater, to have a liking for an insipid spinach even at his tender age. Though he did not like to take spinach with rice, he enjoyed taking plain spinach just like his hero, the great Popeye, gobbled it up! This cartoon show successfully conveyed a profound theory, “we are what we eat”, even to the kids. Thus it made my job easier to convey the importance of taking wholesome food.
Actually, I am not a soup enthusiast as I remember taking soups when I fell sick during my childhood days. Besides, it is a hot & humid climate almost 75% of the days here, so I would like to take hot vegetable soup only during winter or monsoon. Nevertheless, I like the idea of serving simple yet wholesome soup & salad for dinner as it makes us feel absolutely satiated. Sweet corn soup with sprouted moong salad is one such hearty and healthy meal that can be prepared with little efforts.
Whenever I heard the word payasam, I was visualizing jaggery payasam (made using rice & lentil) aka anna payasam during my childhood days. It was a delicious staple dessert prepared in our family whether to treat our guests, or ourselves on our birthdays/ festivals, or simply to offer to deities at home on Fridays. However we gradually switched to other payasam made of rice adai, vermicelli (semiya), tapioca pearls (javvarisi), jackfruits, etc. Nevertheless we still follow the tradition of feeding the traditional anna payasam to babies in front of the deities at home or in a temple when solid foods are introduced to them for the first time.
Over 1000 years old South Indian delicacy, idli, is now gaining popularity all over the world as a healthy breakfast. Various studies conducted by renowned institutions across the globe state in unison that idli is one of the best breakfasts as naturally fermented rice & lentil batter is used in its preparation. Idli is a soft spongy steamed cake, and it is the most common breakfast in South India.
Indians usually celebrate every new beginning by distributing sweet boondi laddu, but we follow a tradition of serving sweet boondi to celebrate a new beginning in our family particularly when a new-born arrives home. Today I follow the same tradition and serve tapioca pearls payasam garnished with sweet boondhi (chickpea flour pearls) on this New Year.
Chukku-malli kaapi is a traditional South Indian digestive elixir prepared using dried ginger & other spices, herbs and palm jaggery. Since Indian medicine systems like Siddha or Ayurveda recommends to take fresh ginger in an empty stomach in the morning & dried ginger later in the day to improve the digestion.