Before the colonial rule our ancestors used to serve classic refreshments like Ayurvedic lemonade (panakam), buttermilk, spiced-milk, elixir, etc. to their guests. Later it became a tradition to serve beverages like tea or coffee to our guests. Nowadays tea breaks have become the order of a day in every institution across India. Every conversation, whether an important official discussion or a trivial gossip, begins with a sip of refreshing cardamom ginger tea or masala chai. Apparently tea shops turn out to be a place for making friends, discussing international, national and local news and also a place for finding solutions for social issues.
Rice flakes is a traditional breakfast cereal consumed in almost every part of India. Earlier my grandmother used to make upma using freshly beaten rice flakes, but we, as children, liked to snack on aval (rice flakes) along with milk & sugar in the same way cornflakes, an American counterpart, is typically devoured. Rice flakes is generally used as the substitute for rice or other grains for making snacks, sweets, desserts, and many other dishes. However I prefer to make delicious red poha often for breakfast as it is a light but a hearty meal, and poha is a popular Maharashtrian dish prepared with plenty of onion (kande pohe), or with boiled potato (batata pohe), or garnished with grated coconut (dadpe pohe).
Hummus, an ancient Arabic appetizer, took the western world by storm a few decades ago and is also available in stores across India. Traditional hummus is nothing but the creamy blend of chickpeas & sesame seeds. Now there are different flavors of hummus available in the market to satisfy the ever growing demands of consumers across the world. Nevertheless, it is hard to find the hummus with local flavors, and I have tried spicy hummus with the burst of flavors that suit our palates.
Despite the fact that peanuts can cause ama (indigestion), my father, an ardent follower of Mahatma Gandhi, encouraged us to snack on peanuts even at a young age mainly for 3 reasons: Peanuts are the only legumes that grow underground hence the rich sources of micro-nutrients than any other legumes; they are beneficial to vegetarians for being the greatest sources of plant-based protein; it is possible to rid of ama while taking peanuts. Raw peanuts and roasted peanuts cause ama but not the steamed peanuts, so we can avoid taking raw peanuts altogether. Instead, we can take roasted peanuts along with jaggery, some spices, or herbs that aid in getting rid of ama. Here I have prepared a peanut butter using jaggery and added it into my mug cake.
According to ancient Indian medicine systems Siddha and Ayurveda, tamarind fruits have numerous healing powers. Nowadays, nutritionists recommend to boil the vegetables in tamarind juice instead of plain water to prevent the loss of nutrients, but we have been practising the same for generations. Tamarind is a quintessential ingredient of the traditional south Indian curries like sambar, rasam, or kuzhambu. Besides, we also make pungent tamarind soup (puli thanni) and sweet tamarind juice (panakam) specially on the day of fasting. Obviously, tamarind juice & tamarind soup have excellent detoxifying property and hence they aid in weight loss also.
The larger population of the world generally prefers to preserve their bountiful seasonal fruits, vegetables & other fresh produce by freeze-drying them. But we, Indians, prefer to sun-drying our fresh herbs, berries & spices. We have been using sun-dried (dehydrated) ingredients for culinary and medicinal purposes for over 1000 years. Ayurveda, Siddha, and other Indian medicine systems prescribe medicines prepared using sun-dried herbs or fresh herbs. We use dried herbs for making powders & tablets (chooranam) and fresh herbs for external applications, or for making decoctions, etc. We also prepare delicious vatha kuzhambu, a traditional South Indian kuzhambu, using sun-dried vegetables, berries, or fruits and serve with rice.
If I feel exuberant and joyful I would like to please my palate with a delectable meal, and on the other hand when I feel anxious and stressed I would like to cook an elaborate meal as it succors to shift my focus of attention in a positive manner. In either case, my family gets benefited by enjoying a palatable meal meticulously prepared by me. 🙂 Here I have prepared cauliflower peas masala, rajma curry, mushroom pulao, chapathi, and gulab jamun for dinner.
Born into a family of vegetarians I am totally clueless about the flavors of meat of any kind and hence I used to wonder what makes people to have cravings for meat. So I have been looking for vegetable substitutes for meat, and then started trying out the most popular meat-based recipes like biryani, kebab, kurma, etc. using those vegetable substitutes. Earlier I used fleshy soy meat for making biryani. Lately, I came to know that raw jackfruit is a better substitute than textured soya for its fibrous meat-like texture and mildly sweet flavour, and I have tried jackfruit biryani.
Pazhaya sadam (fermented rice) is a classic version of overnight oats popular in the west. It has been the staple food for working class here in India, but this humble meal is in vogue even among elites in the recent times. This is mainly because people prefer to take simple nourishing meal over a lavish meal followed by a number of pills of different shapes & colors.
We, generally, prepare puttu using rice flour and serve for breakfast along with spiced or sweetened legumes. Here I have tried using cornmeal (makka chola maavu) as I find cornmeal ideally suitable for breakfast compared to rice flour. You can refer the comparison table below for the nutrient values of cornmeal.
I have been receiving complimentary reviews from unexpected people who are away from homeland for their studies or jobs preparing their meal themselves by looking at videos or by reading recipes. I sincerely thank all those visitors for their support & feedback. Now I am posting a recipe for vegetable kurma, a one-pot recipe, preferred by such busy bees who are unable to spend much time for cooking.
Appalam making is a leading cottage industry prevalent in my maternal grandfather’s village. As a kid I was completely awestruck watching women & girls in our neighbourhood kneading mountainous dough, rolling appalam at lightning speed, and stacking dried appalam like a tower. Whenever I felt bored I used to run to one of those houses. I spent endless hours there watching them making appalam and enjoying their warmth & their food. During my mother’s recent visit there, they fondly remembered my childhood favorite appala-poo and prepared them along with appalam specially for me, even though they are not into this business currently.
Idli with ketti chutney is a popular street food among bachelors who miss their home-cooked food for breakfast. Both my grandmothers prepared ketti chutney (meaning thick chutney) every day. It tastes delicious when served with spongy idli/ dosa. Nowadays we don’t prepare this chutney often, and we prefer to make a simple coconut chutney that does not require any tempering.
Dal is the most popular dish served with Indian breads like roti, naan, or pulav. The simple dal can be devoured as a hot lentil soup on a cold winter night. Nevertheless, we can make this simple dal more flavorful by adding tadka (tempering), more nourishing by adding assorted lentils, or rich & creamy by adding ghee and/or fresh cream. Dal Tadka is a hearty lentil curry flavored with ghee-roasted cumin seeds & red chillies. We can prepare this easily with commonly available ingredients in no time.
Hot, sweet & sour rasam can be revelled as a comforting soup on a rainy day or winter nights. Usually south Indian rasam is prepared with tomato or lemon and also using dried neem flowers for Tamil New Year. But adding pineapple into rasam makes such a humble dish even more palatable as it lends a pleasant sweet & sour flavour.
Pulao is a simple but a delicious rice dish. We usually prepare pulao with colorful vegetables like fresh green peas, diced carrots, corn kernels, broccoli florets, etc. It is so captivating to see the rice dish dotted with colorful veggies. Hence it can be served to the children and also to the guests at the family gatherings. Now I have prepared an aromatic green peas pulao garnished with fresh coriander leaves.
We serve Chitrannam, a platter of rice dishes, as a lunch meal for the Aadi Perukku festival that we celebrate on the 18th day of the Aadi month of the Tamil calendar. Traditionally, we prepare tamarind rice (puliyodharai), lemon rice (elumichai sadam), coconut rice (thengai sadam), and sweet Pongal (Sarkarai Pongal). You can also check out my traditional chitrannam recipes here. Nevertheless, I prefer my chitrannam platter to be colorful and flavorful. So I have prepared spicy red tomato rice, aromatic green mint rice, nutty brown sesame rice, sweet yellow candied rice, and creamy white curd rice. Besides, they are easy to prepare with commonly available ingredients and we can even pack these rice dishes for children’s lunch boxes.
Thuvaram paruppu sadam (rice with split pigeon peas) is a traditional flavorful one-pot meal popular in Tirunelveli. I like to prepare our favorite thuvaram paruppu sadam for lunch on a lazy weekend as it does not require much of a planning. It is so delightful when we pour coconut oil lavishly over the rice and relish with crunchy appalam & vadagam.