Bread Pizza

Bread Pizza is a simple healthy delicious pizza that can be made…

Millet Noodles

Millet noodles is a delicious gluten-free meal that can be prepared in a jiffy using instant ragi noodles. Finger millets (ragi) can be included into the children, women and also old people’s diet as they are rich in calcium and iron. Iron is fully absorbed by our body only in the presence of Vitamin C. So it is a good practice to add the ingredients rich in Vitamin C like tomatoes, bell peppers (kudamilagai), lemon juice, etc. into a recipe using ragi millets. Here I have used tomatoes & bell peppers into my ragi idiyappam, and we can also add a squeeze of lemon juice before serving.

Citrus Rice

Citrus fruits are beneficial to boost our immunity, energy and also our mood and they aid in detoxification & digestion, this was the main reason that lemon rice was earlier prepared & packed for short travels. So even today we can pack this traditional rice dish for children’s lunch box as it helps to keep them active & energetic all through the day.

Creamy Peas Masala

Green peas masala is a creamy Indian curry particularly enjoyed by children as it does not have sharp pungent flavors. Nevertheless, this scrumptious curry meets the dietary requirements of children; the protein in green peas ensures their growth, shallots give them the immunity from disease causing germs and fresh coriander leaves loaded with iron make them active.

Lemon Rasam

Rasam is a traditional South Indian soup served with rice. Earlier rasam was known as milagu thannee (literally meaning pepper water). During the colonial period this recipe was tweaked a little and known as mulligatawny soup. Even today, every south Indian finds this soup as a comfort food, and our lunch is incomplete without taking rasam. We prepare a different varieties of rasam using various spices, fruits, and lentils. Lemon rasam is one of the easiest rasam recipes and also one of the most delicious rasams.

Kathirikai Kichadi

According to people living in Tirunelveli kichadi is a side dish for idli or dosa prepared with vegetables, but for others kichadi is a main dish using whole grains and/or lentils. Kathirikai kichadi (brinjal/ eggplant gothsu) is one of our favourite accompaniments for idli & dosa. It is a very unique gothsu with spicy and tangy flavors. We usually prepare this delicious side dish for breakfast on Sundays.

Simple Chickpeas Gravy

I prefer to make my dinner light, so I try to reduce oil as much as possible while cooking as it helps to reduce the load on liver. I also prefer to make foods that are rich in protein using beans or lentils for dinner. Hence I find my chickpeas gravy (chana masala) ideal as it is prepared with boiled chickpeas, that are easily digestible and also rich in protein, using little or no oil.

Millet Pongal

Millet pongal is a healthy hearty dish that can be served for breakfast. Since millets have low GI, millet pongal is slowly digested & absorbed and hence the slower rise of blood sugar levels. Millet pongal may be simply served with spicy coconut chutney unlike pongal made of rice, so we can prepare this breakfast in a jiffy. Besides we can also serve this pongal with sambar, or vegetable gothsu.

Millet Kichadi

Millet Kichadi is one of our favorites that I usually prepare for breakfast. I serve this nutritious kichadi particularly when my son preparing for his exams as it helps to keep him fresh & focused during his exam even though he had not slept well the previous night. Since all the ingredients in this kichadi are rich in micro-nutrients, it turns out to be a complete meal. Hence millet kichadi is the perfect breakfast for active children & busy professionals to keep them energetic all through the day.

Starch-free Rice

If you are keen to reduce the intake of carbs and rice is your staple food, then here is the cooking method that you can follow to reduce the carbs in rice by 40%. I have used a special cooking pot with a perforated locking lid. We just need to boil the rice in this cooking pot and then drain the starch by closing the pot with its lid. Since the pot is locked with its lid, we can safely keep the pot tilted allowing it to drain out the starch. You can check out other similar rice cooking vessel here.

Kambu koozh

Kambu koozh (millet porridge) is one of the best breakfasts that can be taken on a scorching sunny day during  summer as it keeps us cool & energetic all through the day. It is so filling that we don’t require to take anything until lunch. You can check out the link here to know more about various millets, their health benefits and also millet recipes. I found this site on millets very informative. We can prepare koozh (porridge) using millets by cooking the whole millets or millet powders, and serve it diluted by adding either milk or buttermilk.

Rava Upma

Since rava upma is the easiest meal prepared with commonly available ingredients, it is being served often for breakfast or dinner in most of the south Indian families. Hence people especially children get bored of taking upma, but we can make this simple meal appetizing just by adding a handful of fresh green peas. Rava upma with fresh peas can be enjoyed the most when served warm in the evening particularly during monsoon.

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