Citrus Rice

Citrus fruits are beneficial to boost our immunity, energy and also our mood and they aid in detoxification & digestion, this was the main reason that lemon rice was earlier prepared & packed for short travels. So even today we can pack this traditional rice dish for children’s lunch box as it helps to keep them active & energetic all through the day.

Millet Pongal

Millet pongal is a healthy hearty dish that can be served for breakfast. Since millets are used in this pongal, the pongal is slowly digested & absorbed and hence the slower or smaller rise in blood sugar levels. Millet pongal may be simply served with spicy coconut chutney, and it does require to serve this with sambar, so we can prepare this breakfast in a jiffy. Besides we can also serve this pongal with sambar, or vegetable gothsu.

Millet Kichadi

Millet Kichadi is our family’s favorite breakfast. Generally I prepare this nutritious kichadi when my son preparing for his exams as it helps to keep him fresh & focused during his exam even though he had not slept well the previous night. Since all the ingredients in this kichadi are rich in micro-nutrients, it turns out to be a wholesome food. Hence millet kichadi is the perfect breakfast for active children & busy professionals to keep them energetic all through the day.

Millet Porridge

Millet porridge is one of the best breakfasts that can be taken on a scorching sunny day during  summer as it keeps us cool & energetic all through the day. It is so filling that we don’t require to take anything till the lunch. The millet I used here is a flavorful protein-rich pearl millet (kambu). You can check out the link here to know more about the health benefits of millets.

Rava Upma with Fresh Peas

Since rava upma is the easiest meal prepared with commonly available ingredients, it is being served often for breakfast or dinner in most of the south Indian families. Hence people especially children get bored of taking rava upma, but we can make this simple meal interesting, healthier & tastier just by adding a handful of fresh green peas. Rava upma with peas can be enjoyed the most when served warm in the evening particularly during monsoon.