It is really tough for every mother to meet the dietary requirements of highly active & energetic teens today as she needs to serve them 4 meals a day that satiate their hunger, nourish them adequately, and importantly, please their palate. Since it is almost near to impossible to prepare healthy hearty delicious meals four times a day, it is a good idea to prepare a dish that can be reused for the next meal and also made appealing to them.
It is quite hard to find someone who dislikes samosa, a scrumptious tea-time snack, with crispy thin layers of pastry covering chewy flavorful filling. Typically samosa is prepared by deep frying triangle shaped pastry sheets stuffed with vegetables or minced meat. But nowadays I switch to baked samosa as deep fried samosa have always been my guilt pleasures.
“Can you crunch murukku?” is one of the commonly asked questions when oldies meet each other during the festival of Deepavali. It is regarded as a blessing (or as a sign of good health) if one could relish crunchy murukku even at an old age. There is an old saying in Tamil “norunga thindral nooru vayathu vazhalam” (meaning crunching ensures longevity), it is considered healthy to snack on crunchy murukku as it takes longer time to chew and also it makes us feel full, hence greater satiety.
Dumplings are not only traditional but also universal, they are ubiquitous in almost every cultural cuisine in various forms be it boiled, baked, steamed or fried. Chinese dim sum, Italian ravioli, Nepalese yomari, Jamaican fried dumplings, Polish potato plum dumplings, British herb dumplings, American apple dumplings, etc. are some of the old-fashioned adorable dumplings that still delight the gourmets across the globe.
Navarathri is a festival of worshiping the goddesses Parvathi (for creative power), Saraswathi (for wisdom) & Lakshmi (for wealth). Navarathri celebrations in Tamilnadu is incomplete without offering sundal (legume salad) to deities. I like to make karamani (black eyed beans) sundal for the soft skin & creamy texture. Today I used karamani of mahogany, peach & white colors and prepared 4 types of sundal.
Lord Ganesha is worshiped by Hindus in the same manner God Janus is regarded in Greek mythology. It is interesting to find the striking similarities between the two as they both hold the honor of being the first god worshiped in every ritual. I also like to start my day by listening to the hymn, Vinayagar Agaval, written on Him by the 14th century poetess Avvaiyar sung by the late legendary singer M.S.Subbulakshmi.
It is a bizarre phenomenon that some of the vegetarians here, particularly elders, do not like the strong flavor of fennel seeds and they avoid taking the foods spiced with fennel seeds even in restaurants. But I like its sweet flavor and I usually add them into spicy vegetable kurma & paruppu vadai (lentil patties) for the delicious flavor. Masal vadai are prepared by deep frying lentil dough and served as a snack along with coconut chutney.
Generally vegetable fritters are prepared using the batter made of cornstarch & all purpose flour but we, South Indians, use chickpea (Bengal gram) flour for the batter and prepare fritters using the locally grown vegetables. Nevertheless people with sensitive stomach used to avoid taking these fritters as gram flour causes flatulence & indigestion. So I have added powdered ajwain (omam seeds) that are commonly used in Ayurvedic medicine to treat stomach ache, indigestion, gastritis & flatulence. I have replaced baking soda with dosa batter that aids in digestion of gram flour and is useful to make the fritters fluffy. I have also added little ghee into the batter for the delicious aroma.
Thattai (meaning flat disc) are inexorably delicious crackers prepared in our family for Deepavali. It is so astonishing to find numerous varieties of thattai made all over India using various lentils, grains & spices, and hence it has varied flavour, texture or colour in every state, every district and also in every family. These crispy savory discs have been given different names in different regions viz., thattu vadai in Salem, thattai murukku in Tamilnadu, nippattu in Karnataka, chekkalu in Andhra Pradesh, papdi in North India.
Neikadalai is one of my favorite childhood snacks that I relished along with wheat halwa. It brings me back fond memories associated with this delicious savory as our family get-togethers were incomplete without spicy crunchy flavorful neikadalai and soft gelatinous wheat halwa. I still cherish all those happy moments with my father when he brought me neikadalai and Tirunelveli halwa.
Medhu vadai or ulundha vadai is a gluten-free savoury doughnut prepared using black lentils (urad dal). Any feast or festival in South India is incomplete without serving soft medhu vadai of crispy golden skin. Nevertheless medhu vadai is a commonly prepared evening snack in our family particularly during monsoon.
Vazhaipoo Vadai or banana flower patties are delectable patties with crispy skin and soft flesh. Banana flowers can be included into our diet in the forms of patties (vadai), stir-fry (poriyal), coconut curry (kootu), lentil crumble (paruppu usili), soup & salad. Banana flower patties are gluten-free snacks prepared using banana flowers & yellow peas.
Aama vadai (deep fried lentil patties) are one of the popular South Indian Deepavali snacks. Traditionally aama vadai is prepared without adding spices like fennel, cumin, garlic, etc. particularly on Deepavali, and they were kept soaked in a bowl of creamy curd (yogurt) and served as Thayir Vadai next day.