Cardamom Ginger Tea

Before the colonial rule our ancestors used to serve classic refreshments like Ayurvedic lemonade (panakam), buttermilk, spiced-milk, elixir, etc. to their guests. Later it became a tradition to serve beverages like tea or coffee to our guests. Nowadays tea breaks have become the order of a day in every institution across India. Every conversation, whether an important official discussion or a trivial gossip, begins with a sip of refreshing cardamom ginger tea or masala chai. Apparently tea shops turn out to be a place for making friends, discussing international, national and local news and also a place for finding solutions for social issues.

Bisi Bele Bath

Bisi bele bath was a specialty dish prepared in the kitchen of Mysore palace a few centuries ago, and it is still a popular rice dish in Karnataka. It is a hearty meal prepared by stewing rice, lentils & vegetables along with a spice powder in tamarind juice just like sambar sadam, or kadamba sadam or kootanchoru, a counterpart in Tamil cuisine. This Karnataka specialty dish is made flavourful by adding fresh peanuts along with other vegetables, a unique flavorful spice powder made with the distinctly aromatic Marati moggu (kapok bud) as the star ingredient, and also by adding the spices tempered in ghee. It is divine when a spicy Bisi bele bath is served hot (as the name [bisi means hot] suggests) & viscid and hence the perfect meal for cold winter nights.

Horse gram Idli

Horse gram crops are usually grown in drought-hit parts of India particularly in South India, and both the beans & hay are used as fodder mainly for horses. Since horse gram is considered a nutritional powerhouse, it is normally recommended for workmen or sportsmen who involve themselves in physically challenging activities, but for others, it may be consumed in small quantities. So I used to make horse gram idli or dosa when my son actively participates in sports, and I also like to include horse gram into our diet during winter or monsoon as it is useful to keep our body warm in this season.

Greens Curry with Cottage Cheese

Greens curry is one of the most favorite Indian curries not only for Indians but also for the people across the globe. It is a traditional winter curry prepared using different leafy greens & cottage cheese (paneer). Palak paneer is the most commonly prepared curry using palak (spinach) all over India, and saag paneer is prepared using mustard leaves popular mainly in Odisha, West Bengal, Kashmir & Punjab. Here I have prepared this curry with the locally grown Amaranth leaves (mulai keerai).

Carrot Halwa

It is a common practice that we carry a box of assorted sweets, chocolates, or dry fruits when we visit our friends or relatives. Likewise we also receive such gifts from our guests and we usually finish them all in a couple of days, but the milk sweets remain untouched for few days. Ever since I read a slogan encouraging veganism “cow’s milk is for calves, not for humans”, I began to feel that it is our greed to use cow’s milk, and hence we have no right to waste milk or milk products. So I always look for efficient ways of using left-over milk, curd or milk sweets, and I find carrot halwa as the most delectable transformation of milk sweets.

Puli Thanni (Tamarind Soup)

According to ancient Indian medicine systems Siddha and Ayurveda, tamarind fruits have numerous healing powers. Nowadays, nutritionists recommend to boil the vegetables in tamarind juice instead of plain water to prevent the loss of nutrients, but we have been practising the same for generations. Tamarind is a quintessential ingredient of the traditional south Indian curries like sambar, rasam, or kuzhambu. Besides, we also make pungent tamarind soup (puli thanni) and sweet tamarind juice (panakam) specially on the day of fasting.  Obviously, tamarind juice & tamarind soup have excellent detoxifying property and hence they aid in weight loss also.

Sweet corn soup

Actually, I am not a soup enthusiast as I remember taking soups when I fell sick during my childhood days. Besides, it is a hot & humid climate almost 75% of the days here, so I would like to take hot vegetable soup only during winter or monsoon. Nevertheless, I like the idea of serving simple yet wholesome soup & salad for dinner as it makes us feel absolutely satiated. Sweet corn soup with sprouted moong salad is one such hearty and healthy meal that can be prepared with little efforts.

Classic Elixir

Chukku-malli kaapi is a traditional South Indian digestive elixir prepared using dried ginger & other spices, herbs and palm jaggery. Since Indian medicine systems like Siddha or Ayurveda recommends to take fresh ginger in an empty stomach in the morning & dried ginger later in the day to improve the digestion.

Horsegram Idli Powder

Horsegram or kollu is a humble yet power-packed bean with amazing health benefits. Generally horsegram is recommended by Ayurvedic practitioners for weight loss, to control cholesterol, treat jaundice & menstrual problems and also to keep us warm during winter. The best way to include horsegram into our diet is by adding a teaspoon of horse gram idli powder (kollu podi) into a cup of buttermilk as it helps to reduce the body heat generated by horse gram.

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