Bisi bele bath was a speciality dish prepared in the kitchen of Mysore palace a few centuries ago, and it is still a popular rice dish in Karnataka. Bisi bele bath is a hearty meal prepared by stewing rice, lentils & vegetables along with a spice powder in tamarind juice just like any other sambar sadam, kootanchoru, or kadamba sadam. But bisi bele bath is made special by adding fresh peanuts and/or fresh beans along with other vegetables, a unique flavorful spice powder made with the distinctly aromatic Marati moggu (kapok bud) as the star ingredient, and also by adding generous amount of ghee. It is divine when spicy bisi bele bath is served viscid & hot (as the name [bisi means hot] suggests) in the cold winter night along with warm curd rice.
Horsegram crops are usually grown in drought-hit parts of India particularly in South India, and both the beans & hay are used as fodder mainly for horses. Since horse gram is considered a nutritional powerhouse, it is normally recommended for workmen or sportsmen who involve themselves in physically challenging activities, but for others it may be consumed in small quantity. So I used to make horse gram dosa specially when my son participates in sports activities, and I also like to include horse gram into our diet during winter or monsoon as it is useful to keep our body warm in this season.
Greens curry is one of the most favorite curries not only for Indians but also for the foodies around the globe. Greens curry is a traditional winter curry prepared using different leafy greens & paneer (cottage cheese). Palak paneer is the most commonly prepared curry using palak (spinach) whereas saag paneer is prepared using mustard leaves popular mainly in Odisha, West Bengal, Kashmir & Punjab.
According to ancient Indian medicine systems Siddha and Ayurveda, tamarind fruit is believed to have numerous healing powers. It is a quintessential ingredient of the commonly prepared south Indian curries like sambar, rasam, or kuzhambu. In a recent study it was found that we can largely reduce the loss of nutrients while cooking vegetables by boiling them in tamarind juice instead of plain water, which we have been following for generations. Besides we also make pungent tamarind soup (puli thanni) and sweet tamarind juice (panakam) that have been customarily served on the day of fasting for its excellent detoxifying property. Obviously tamarind juice or tamarind soup can be included into our detox diet which also aids in weight loss.
Actually I am not a soup enthusiast and I like to take hot vegetable soup only in the rainy evenings or winter nights. Nevertheless I like the idea of serving simple yet wholesome soup & salad for dinner as it makes us feel absolutely satiated. Sweet corn soup with sprouted moong salad is one such hearty meal that can be prepared with little efforts.
Chukku-malli kaapi is a traditional South Indian digestive elixir prepared using dried ginger & other spices, herbs and palm jaggery. Since Indian medicine systems like Siddha or Ayurveda recommends to take fresh ginger in an empty stomach in the morning & dried ginger later in the day to improve the digestion.
Thoothuvalai (Solanum trilobatum) is a quickly spreading herb usually props up in our surroundings after a good spell of rain. It is a medicinal plant used in Indian medicines Ayurveda & Siddha to treat respiratory problems like asthma, cough, cold & flu.
Horsegram or kollu is a humble bean with amazing health benefits. Horsegram is normally recommended by Ayurvedic practitioners for weight loss, to control cholesterol, treat jaundice & menstrual problems and also to keep us warm during winter. The best way to include horsegram into our diet is by adding a teaspoon of horsegram idli powder (kollu podi) into a cup of buttermilk as it helps to reduce the body heat generated by horsegram.