It is a new year and a new decade, I begin to ponder about the ancient Indian philosophy that advocates exemplary ways of life for individuals that are still relevant even in this decade. Our ancient scriptures proposed a rajasik way of life for kings (being the protector of people) and sathvik way of life for commoners. The rajasik qualities are strong, tenacious, self-driven, egocentric, energetic & trendy, whereas the sathvik qualities are natural, pure, calm, creative & virtuous.

Obviously it will lead to an undesired outcome when a king tries to adopt sathvik methods or vice versa. Now we are all living in a free world, nevertheless it is imperative to follow both rajasik & sathvik ways to protect the interests of individuals. Needless to say that we need to inculcate the qualities of sathvik & rajasik into each of our thoughts, words and actions and practise them at right proportions in different occasions. Hence it is recommended to include both sathvik & rajasik foods into our diet. Here I have shared the recipe for kesari (sooji pudding) that promotes both the rajasik & sathvik qualities within us.

colorful-kesari Kesari
Kesari as rajasik & sathvik food

Traditionally kesari is prepared by adding saffron (kesar) which lends a beautiful yellow color. Nowadays it is prepared by adding orange food color to make it look bright & attractive. But we can replace such harmful synthetic food color by adding fruit or vegetable pulp into it. I have used red carrot for adding bright orange color, carrot for orange color, sweet corn for yellow color, fresh peas for green color, beetroot for deep red color, red cabbage for violet color & strawberries for purple color. We can use cardamom powder, vanilla extract, or rose water to mask the vegetable (or enhance the fruit) flavor.

rainbow-kesari Kesari
Kesari with no added food color

Kesari Recipe

Now the recipe for trendy colorful kesari without using synthetic food color:

rainbow-kesari Kesari
Rainbow Kesari


Rava (sooji)1/2 cup
Sugar1/2 cup
Water1 cup
Ghee*as needed
Cashew nutsas desired
Raisins (optional)as desired
To enhance the flavor:
A pinch of cardamom powder/
a teaspoon of vanilla extract/
a few drops of rose water
For adding color:
Saffron/ vegetable pulp/
sweetened fruit pulp
as desired

*I like to roast rava in ghee and add ghee into hot kesari just before serving.

kesari-ingredients Kesari
Keasari Ingredients

How to cook Kesari:

  • First we need to prepare the vegetable pulp after steaming or microwaving the appropriate vegetable.
  • Roast cashew nuts (and raisins) in ghee and keep them aside.
  • Heat a pan with ghee in medium flame and roast rava until the color begins to change.
  • Heat a sauce pan alongside with water and bring it to a rolling boil in high flame.**
  • Slowly pour hot water over the roasted rava and keep stirring to prevent the formation of lumps.
  • Let it simmer for 3-5 minutes.
  • When the rava is cooked add sugar, vegetable pulp, flavoring agent and ghee one after another and mix well until combined.
  • Remove from heat and serve hot kesari along with breakfast as a dessert.

**It is highly recommended to bring the water to a rolling boil and then pour over rava as it prevents the lump formation.

kesari Kesari
Kesari using red carrot pulp

Rainbow Kesari:

Similarly we can prepare kesari of different hues using the pulp of various vegetables or fruits as below.

kesari-recipes Kesari
Rainbow Kesari using fruit/ vegetable pulp

76 comments on “KesariAdd yours →

  1. Oh! Food philosophy! Sounds really exciting – and my mother-in-law is interested in Indian recipes! What happy coincidence 🙂 🙂
    I am sending your blog to her now – and with a bit of luck, she will be serving some of your dishes next time we meet up 🙂 🙂 🙂

  2. Such a beautiful post , very well done .I especially loved the colorful star shaped rainbow kesari .It was nice to learn about the various flavors in kesari.

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