Broad Beans Poriyal

Avarakkai poriyal (Broad beans poriyal) is a delicious side dish that goes well with rice & sambar, rasam, morkuzhambu, or any other kuzhambu.  Kids also like this vegetable mainly for the nutty beans inside the tender pods. Indian broad beans (avarakkai) are good sources of calcium, copper, phosphorus, magnesium, zinc, and iron, and they also contain some dietary fiber and vitamin C.

Starch-free Rice

If you are keen to reduce the intake of carbs and rice is your staple food, then here is the cooking method that you can follow to reduce the carbs in rice by 40%. I have used a special cooking pot with a perforated locking lid. We just need to boil the rice in this cooking pot and then drain the starch by closing the pot with its lid. Since the pot is locked with its lid, we can safely keep the pot tilted allowing it to drain out the starch. You can check out other similar rice cooking vessel here.

Murungai keerai idli

Drumstick leaves (moringa leaves or murungai keerai) contain all the nutrients required for active mind & body. So murungai keerai idli is the perfect breakfast for the energetic children, dynamic professionals and busy women as it meets their daily dietary requirements. Apparently, weight-watchers, diabetics, and all the health-conscious people prefer to take these idli over plain idli. These are so filling compared to plain idlis. Hence we can reduce the intake of carbs to a good extent.

Kambu koozh

Kambu koozh (millet porridge) is one of the best breakfasts that can be taken on a scorching sunny day during¬† summer as it keeps us cool & energetic all through the day. It is so filling that we don’t require to take anything until lunch. You can check out the link here to know more about various millets, their health benefits and also millet recipes. I found this site on millets very informative. We can prepare koozh (porridge) using millets by cooking the whole millets or millet powders, and serve it diluted by adding either milk or buttermilk.

Rava Upma

Since rava upma is the easiest meal prepared with commonly available ingredients, it is being served often for breakfast or dinner in most of the south Indian families. Hence people especially children get bored of taking upma, but we can make this simple meal appetizing just by adding a handful of fresh green peas. Rava upma with fresh peas can be enjoyed the most when served warm in the evening particularly during monsoon.

error: Content is protected !!