Puran Poli with Moong bean (page 2)

Savoury puran poli (Moong paratha) recipe

poli-960x925 Puran Poli with Moong bean
Moong Poli & Moong Paratha for breakfast

Savoury moong bean filling:


Moong bean (whole green gram/pachai payaru)1 cup
Coconut oil1 tbsp
Cumin seeds1 tsp
Onion (finely chopped)1
Garlic (minced)2 pods
Ginger (minced)1″
Green chilly (finely chopped)1
Red chilli powder1 tsp
Turmeric powder1/2 tsp
Coriander leaves (finely chopped)as desired
Asafoetida (hing)1/4 tsp
Salt1 tsp
ingr-sp-960x640 Puran Poli with Moong bean

How to prepare moong paratha:

  • Heat a pan with oil in medium flame.
  • Add cumin seeds followed by chopped green chillies, minced ginger & garlic and saute for few seconds.
  • Then add finely chopped onion and saute until translucent.
  • Add red chilli powder & turmeric powder and saute in low flame.
  • Add mashed legumes & finely chopped coriander leaves and mix well.
  • Finally add asafoetida powder & salt and then mix well.
  • Remove the pan from heat.
  • Prepare paratha using this filling as shown below.
  • Serve hot puran poli & moong paratha for breakfast along with raita & garlic tomato chutney.
moong-paratha-960x640 Puran Poli with Moong bean
Moong Paratha recipe

"Puran Poli with Moong bean" table of contents

  1. Puran Poli with Moong bean
  2. Savoury puran poli (Moong paratha) recipe

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