Ridge Gourd Kootu

Ridge gourd (Luffa acutangula) is a native vegetable that grows plentifully in every village in South India. Mildly-sweet flesh and the fibrous peel of ridge gourds are edible, so we generally prepare gothsu as a side for idli & dosa and kootu for rice using the flesh, and chutney (dip) using the peel.

img_9956 Ridge Gourd Kootu

Since ridge gourd (peerkangai) is my husband’s favorite vegetable, I cook these gourds as frequent as possible especially during summer. You can refer the Ayurvedic properties of ridge gourd as below: 

img_5745 Ridge Gourd Kootu

Ayurvedic properties of ridge gourds:

There are 2 varieties of ridge gourd: sweet variety used for culinary purpose & bitter variety for medicinal purposes. Since bitter variety is too bitter to consume, it can not be used for cooking but it has been used to make ayurvedic potions to treat spleenomegaly, hepatomegaly, hemorrhoids, etc. I have listed below the ayurvedic properties of ridge gourd used as a vegetable:

download Ridge Gourd Kootu
  • Taste (Rasa): Sweet (Mathura)
  • Qualities (Guna):  Light for digestion (Laghu)
  • Potency (Veerya): Coolant (Hima)
  • Action (Karma):  Balances all three dosha (Kapha, pitta & vata)
  • Benefits: Anorexia (Arochaka), cough & cold (Kasa), diabetes, urinary tract disorders (Meha), fever (Jwara), asthma and chronic respiratory disorders (Shwasa), skin disease (Kushta)

Ridge Gourd Kootu Recipe:

img_5738 Ridge Gourd Kootu

Time taken: 30 min
Yields : 1 cup (200 ml)

Ingredients:

  1. Ridge gourd : 3 Nos.
  2. Green gram lentil (cooked & mashed) – ¼ cup
  3. Turmeric powder – ½ tsp
  4. Salt – ½ tsp

For grinding:

  1. Coconut – 3 pieces (each 1″)
  2. Cumin seeds – ½ tsp
  3. Green chillies – 2 Nos.
  4. Garlic – 1 clove
  5. Shallots – 5 Nos.

For tempering:

  1. Coconut oil – 1 tbsp
  2. Mustard seeds – ¼ tsp
  3. Onion – 1 No. (or shallots – 10 Nos.)
  4. Curry leaves – 1 sprig

Cooking Method:

  • Peel the skin using knife/ peeler and chop them into big chunks.
  • Steam those chunks for 5 min.
rg-steaming1 Ridge Gourd Kootu
  • Prepare a coconut paste as shown below and keep aside.
grindg Ridge Gourd Kootu
  • Heat a pan with oil in medium flame.
  • Add mustard seeds and when they begin to crackle add chopped onion.
  • Add curry leaves and saute until onion become translucent.
  • Add turmeric powder and fry for 5 sec.
  • Add steamed gourd, cooked lentil & coconut paste and combine together.
  • Add salt and mix well.
  • Serve with hot rice and sambar, kara kulambu, or rasam.

peerk Ridge Gourd Kootu

Tips:

  • After cooking the gourd its volume is reduced to 1/3; so it may be required to use at least one gourd for each person.
  • It is necessary to check the taste of a gourd before cooking, if it tastes bitter we need to discard the whole gourd.
img_9934 Ridge Gourd Kootu

45 comments on “Ridge Gourd KootuAdd yours →

  1. Love the way you present it all!!! Great recipes tempered just right with a dash of reflections and delightful pictures taken with love and dedication …. All from a passion so deeply rooted in our culture and tradition. Wonderful dear Megala ?

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