Roasted Chickpeas Chutney

Udaitha kadalai (pottu kadalai) thuvaiyal is an easy to prepare thuvaiyal that goes well with rice dishes like thayir sadam (curd rice), puliyodharai (tamarind rice), or lemon rice. We can simply relish even the plain rice by mixing it with hot rice & sesame oil.

IMG_6137 Roasted Chickpeas Chutney

Roasted chickpeas (Bengal grams) are rich in protein and has low glycemic index; you can just take plain roasted bengal grams (1/4 cup) directly as mid-morning or evening snack, it makes you feel full for longer and hence helps in weight management also.

IMG_5824 Roasted Chickpeas Chutney

Preparation Time: 5 min

Serves: 2


  1. Roasted Chickpeas (udaitha kadalai)  – 1/3 cup
  2. Green chillies – 2 Nos.
  3. Garlic – 1 pod
  4. Salt – 1/2 tsp

img_4389 Roasted Chickpeas Chutney


  • Grind green chillies & garlic coarsely without adding water.
  • Add roasted chickpeas & salt to grind into a fine powder,
  • Add 25 ml water and grind into a thick paste.
  • Serve this chutney as a side for any variety rice.

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