Ever since the humble beetroot juice emerged as an indispensable dietary supplement for the elite Olympic medalists and accordingly attained the special status of a superfood, the benefits of taking this juice became more evident to the general public. Nowadays, beauticians recommend taking a glass of beetroot juice daily in the morning for glowing skin. Dietitians consider this juice as an excellent liver detox, and fitness trainers suggest it for endurance. Cardiologists & pulmonologists prescribe plain beetroot juice for building a healthy heart & lungs. It is all due to a magic ingredient, nitrate, found plentifully in beetroots.
There were plenty of healthy snacks like boiled peanuts & Palmyra sprouts, roasted corncobs, and locally grown fresh berries & fruits sold in our school canteen. We relished them as much as the deep-fried snacks like puffs, samosa, chips, or sugary snacks like candies, chocolates, ice cream, ice pops, etc. during intervals or at the time of dispersal.
Indian gooseberries (amla) were mentioned in Sangam Tamil literature 2000 years ago for their anti-aging properties. The king Adhiyamaan of Chera dynasty was famous for his munificence and he was regarded as one of the kadaiyezhu vallal (meaning last seven patrons) in the history of Tamil monarchy. In those days amla was a scarcely available fruit and it was believed to have anti-aging properties to prolong one’s life. The king as a patron of literature offered such a rarest & precious nellikani (amla) to an old poetess Avvaiyar rather than partaking it by himself. Avvaiyar rendered beautiful verses after receiving amla praising the magnanimity of king Adhiyamaan (you may click here to read those lines).