Indian medicine systems recommend all the ingredients that have an astringent flavor such as banana blossoms (vazhaipoo), pomegranate, red gram (toor dal), Indian blackberry (naval pazham), etc. for women’s health as they keep our uterus strong & healthy. Consuming cooked banana blossom with curd or yoghurt is believed to be one of the most efficient ways of treating excessive bleeding during menstruation as it increases the level of progesterone. So it a good practice to serve vazhaipoo paruppu usili (lentil crumble) with yoghurt curry (mor-kuzhambu).
Vazhaipoo vadai or banana flower patties are gluten-free snacks prepared with banana flowers & yellow peas. These are delectable flavorsome patties with crispy skin and soft flesh. We can include banana flowers into our diet in the form of patties (vadai), stir-fry (poriyal), coconut curry (kootu), lentil crumble (paruppu usili), soup, or salad.