Basil seeds (sabja seeds) are one of the most sought-after summer ingredients in Asia as these seeds are believed to lower the body heat according to traditional Chinese medicine and Indian Ayurveda also. You may check out the other health benefits of these sensational basil seeds here.
Reading Panchangam (an almanac prepared based on Indian calendar system) is an age-old custom followed every year on the day of Tamil New Year celebrated in the middle of April. A few centuries ago royal priests were summoned to read a new Panchangam in the king’s court mentioning important dates of the year and also foretelling the calamities like flood, war, etc. Even today every TV channel telecasts the speech rendered by astrologers predicting the next prime minister, rain fall, gold price, etc. that are of great interest to all walks of life .
Anjarisi pongal, a rice dish made using 5 varieties of rice, is a traditional pongal served in sumptuous Chettinad wedding feasts. They usually prepare anjarisi pongal or anjarisi payasam using black kavuni arisi, varagu arisi (kodo millet), rava (sooji), javvarisi (sago) and raw rice. But I tried using indigenous rice varieties well known for their nutritive values especially for low-GI property like white kavuni arisi, varagu arisi, moongil arisi (bamboo rice), mappillai samba arisi (red rice), and kaikuthal arisi (hand-pounded rice) for making delicious and nutritious pongal.
Earlier elders in our family were of the opinion that baking cakes is a painstakingly strenuous procedure, and hence nobody dared to bake cakes at home. We usually devour the cakes bought from the reputed bakery in our locality, and we also had an opportunity to relish home-baked cakes on every Christmas shared by our neighbors & friends. Home-baked cakes are undeniably special & precious as it is rare to find such soft scrumptious old-fashioned Christmas cakes like dark brown fruit cake, pale yellow semolina cake, etc. even in the city’s premier bakery.
I feel sorry for the children today that they are not able to savor our traditional beetroot relish as we did during our childhood days. It was a delightful experience for the kids to relish the beautiful reddish-purple beetroot puree infused with delicious flavors of native fruits served in the wedding feasts. Beetroot sweet pachadi, the most popular fruit dessert, was usually featured in every feast until few years ago. Nowadays vanilla ice cream with fruit salad takes precedence over this traditional fruit dessert.
My father never missed to treat me with a glass of delicious mixed fruit juice whenever he took me out for shopping during my childhood days. I still remember how I relished this refreshing drink particularly during hot sunny days. This fruit juice can be enjoyed by chewing but not by sipping through a straw as it was served neither diluted like juice nor concentrated as smoothie. My father always preferred to take fresh mixed fruit juice without ice & sugar, hence I got motivated to prepare fruit juice without ice (or ice cream) and to use unprocessed sugar in place of refined sugar. My father also made us to realize that taking the food made of assorted fruits, vegetables, grains, legumes, or lentils is essential for children’s growth as it prevents vitamin deficiency.
When I noticed a bottle of left-over Nutella kept unused for some days, I badly wanted to use it up in one shot and hence I decided to bake an eggless Nutella cake. Although the idea of combining chocolate & banana together is not liked by some, it worked wonders for me, and I was extremely delighted with the outcome of luscious cake with moist texture & tender crumbs.
Panchamirtham is a sacred fruit salad that we offer to deities at home and is also used for abishegam (bathing deities) in temples. The renowned Palani panchamirtham made using bananas that are exclusively grown near Palani hills is offered to Lord Muruga in Palani temple. You can check this video to see how panchamirtham abishegam is performed to the deity.
Being a vegetarian I like to use walnuts as much as possible as these are quite a few of plant based sources of omega-3 fatty acid. It has always been challenging to prepare a recipe using these slightly bitter nuts, now I have baked an eggless walnut Bundt cake using banana & toasted walnuts as they compliment each other, sweet bananas suppress the bitterness of walnuts and also they both add a delicious flavor & texture to the cake.
I like to take a bowl of fresh fruit salad for my lunch whenever I don’t feel like cooking an elaborate meal. I also don’t feel like missing my meal because of mint leaves & chaat masala, the star ingredients used in here. So anyone who wants to reduce the in-take of carbs can try this salad as it satiates one’s hunger. Besides we can serve this delicious fruit salad to children who refuse to take fruits, as they like the flavor of chaat masala.