Kesari

It is a new year and a new decade, and I begin to ponder about the ancient Indian philosophy that advocates the exemplary qualities for individuals that are still relevant even in this decade. Our ancient scriptures proposed a rajasic way of life for kings (as the protector of people) and a sattvic way of life for commoners. It may lead to an undesired outcome if a king adopts sattvic methods or the commoners follow rajasic practices. The rajasic qualities are tenacious, self-driven, energetic & trendy, whereas the sattvic qualities are natural, pure, calm, creative & virtuous.

Rose Cookies

Rose cookies (rosette cookies) are traditional Christmas cookies prepared in Scandinavian & a few European countries and also in most of the Southeast Asian countries. In India rose cookies are prepared for Christmas and also for Diwali, and they are known as achu murukku in Tamilnadu, achappam in Kerala, gulabi puvvulu in Andhra Pradesh, and Rose De Coque in Goa. Traditionally rose cookies are dusted with icing sugar and served with tea or coffee.

Spicy Hummus

Hummus, an ancient Arabic appetizer, took the western world by storm a few decades ago and is also available in stores across India. Traditional hummus is nothing but the creamy blend of chickpeas & sesame seeds. Now there are different flavors of hummus available in the market to satisfy the ever growing demands of consumers across the world. Nevertheless, it is hard to find the hummus with local flavors, and I have tried spicy hummus with the burst of flavors that suit our palates.

Beetroot Juice

Ever since the humble beetroot juice emerged as an indispensable dietary supplement for the elite Olympic medalists and accordingly attained the special status of a superfood, the benefits of taking this juice became more evident to the general public. Nowadays, beauticians recommend taking a glass of beetroot juice daily in the morning for glowing skin. Dietitians consider this juice as an excellent liver detox, and fitness trainers suggest it for endurance. Cardiologists & pulmonologists prescribe plain beetroot juice for building a healthy heart & lungs. It is all due to a magic ingredient, nitrate, found plentifully in beetroots.

Beetroot Poriyal

It is really challenging to prepare piquant poriyal using mildly sweet earthy-flavored beetroots. I tried various beetroot poriyal recipes by adding different ingredients to mask the sweet flavor and make it more palatable. Incidentally, I found that we can add a burst of flavor by sauteing beetroot along with garlic in coconut oil and spicing it up by adding pepper. I have also added nicely fluffed up yellow lentils along with deep red beetroot chunks for adding beautiful color and delicious texture.

Pav Bhaji

One of the most indelibly joyful moments of any mother would be watching her children enjoying the healthy food prepared by her. Serving home-made whole wheat pav bread with mixed vegetables curry (bhaji) to my family is one such moment that I wish to cherish forever. If we serve oven-fresh flavorful pav breads with delectable bhaji to our children, then there is no need for them to visit an eatery for a plateful of high caloric pav bhaji which is a major cause of juvenile obesity nowadays.

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