A long time ago I read through an eye-opening piece of information published in almost all the newspapers & magazines about the special menu meticulously planned by the top chefs to ease the tension during the talks between Indian premier & Pakistan president at Agra summit in 2001. It made me to realize for the first time that the food we ingest not only nourishes our body but also influences our mind, mood, or thoughts as well. It also struck me that it is possible to tame the tantrums played by kids, or to channel the teens’ minds to set their goals by serving mind-calming foods. Apparently every mother could play a crucial role for the physical, mental & emotional well being of her children by serving appropriate food to fulfill their needs.
We often felt shy talking about food during our childhood days as we might get teased by our peers or others as gourmands. Nowadays, it is a welcome trend that the kids are happily wielding small ladles to cook up their favorite meals (thanks to the TV shows like Masterchef Juniors), and the teens turn to food critics with élan. Today the gourmands proudly declare themselves the foodies and try various cuisines. Apparently, a foodie would find Pesarattu, the golden green crepes, served with melt-in-mouth savory sooji (upma), flavorful lentil stew (sambar), spicy ginger chutney and creamy coconut chutney as a gastronomic delight.
I have been receiving complimentary reviews from unexpected people who are away from homeland for their studies or jobs preparing their meal themselves by looking at videos or by reading recipes. I sincerely thank all those visitors for their support & feedback. Now I am posting a recipe for vegetable kurma, a one-pot recipe, preferred by such busy bees who are unable to spend much time for cooking.
The stuffed capsicum (bell peppers) laid into spicy creamy gravy (curry sauce) has always been a crowd-pleaser at every family gatherings or children’s birthday parties. So we can impress our guests or kids by serving delicious curry with stuffed capsicum garnished with grated cottage cheese (or Mozzarella cheese) along with pulao (mildly spiced rice dish) and Indian breads like roti, naan, etc.
Truffles are French candies made using cocoa, nuts & dry fruits and chocolate truffles are nutty balls coated with chocolate ganache. Since all the ingredients in here are rich sources of vitamins, minerals & anti-oxidants, these candies are not only delicious but also nutritious treats. These chocolate truffles act like protein-rich energy balls and can be packed as a mid-morning snack for school-going children. Here I have shared a recipe for ginger and fig truffles that can be prepared easily so that we can gift them to our loved ones on any special occasion.
It was quite captivating to see an array of flavorful creamy curries in green, red, orange & yellow colors when we dined at a restaurant in Chiang Mai, Thailand a few years ago. Hence I brought back Thai herbs & spices used for making those curries and prepared vegetable curries. I was extremely delighted that I could manage to bring out the similar flavor, texture and also the perfect color. But now I have prepared an yellow curry with Indian flavor using the locally available ingredients.
Kofta is a soft potato dumpling, and we serve these golden koftas soaked in delectable curry greatly enjoyed by the children and also others who are not accustomed to the heat of red chilli. In this recipe I have used ginger to make the gravy spicy and used red chilli powder mainly for the color & flavor. However you can add more red chilli powder to suit your palate.
Ice apple pudding (nungu payasam) is a delightful dessert nowadays featured in the menu of premier restaurants here to treat the people with impeccable taste. Lately it is also served in the wedding banquets particularly in South India. Ice apple pudding is a creamy dreamy dessert with enticing flavors of saffron, cardamom and ice apple (nungu or palm fruits) considered as a perfect finish to a sumptuous feast. You may click here for my other payasam recipes.
Green peas masala is a creamy Indian curry particularly enjoyed by children as it does not have sharp pungent flavors. Nevertheless, this scrumptious curry meets the dietary requirements of children; the protein in green peas ensures their growth, shallots give them the immunity from disease causing germs and fresh coriander leaves loaded with iron make them active.