I began to realize the significance of detoxification only when I started taking a course of detoxification in an Ayurvedic clinic. Detox is as important as giving nourishment to our body. It is essential to keep not only toxins but also toxic thoughts & toxic people at bay for our well being. Since Ayurveda is more effective for detoxification, it is a good idea to include detoxifying herbs & spices by incorporating ayurvedic concepts into our detox diet. In this post I have outlined the Ayurvedic concepts and shared a few of the recipes for Ayur detox.
According to ancient Indian medicine systems Siddha and Ayurveda, tamarind fruits have numerous healing powers. Nowadays, nutritionists recommend to boil the vegetables in tamarind juice instead of plain water to prevent the loss of nutrients, but we have been practising the same for generations. Tamarind is a quintessential ingredient of the traditional south Indian curries like sambar, rasam, or kuzhambu. Besides, we also make pungent tamarind soup (puli thanni) and sweet tamarind juice (panakam) specially on the day of fasting. Obviously, tamarind juice & tamarind soup have excellent detoxifying property and hence they aid in weight loss also.