The year 2020 has made us all stronger physically, emotionally & spiritually and also made us richer by unique experiences. We have learnt many invaluable life lessons that would guide us sail through even the difficult phase of our life. Now I feel it is appropriate to follow our traditional way of celebrating New Year with sumptuous repast of various flavours like sweet, bitter, pungent etc. This tradition encourages us to accept and adapt to every season, every flavour and every change in our life gracefully.
Ayodhya, the birth place of Lord Rama, is kicked off with a grand celebration of Deepavali this year. Yesterday the residents of Ayodhya lit 551,000 lamps and illuminated the banks of River Sarayu. Even this pandemic could not dampen our festive spirit, special arrangements have been made across the nation to celebrate this Deepavali happier, healthier & safer than ever before. This year I have tried to replicate my grandmother’s Deepavali platter consisting of traditional Tamilnadu sweets & savories, and it reminds me of the festive feasts relished during my childhood days. Now I post a recipe for Manoharam, a sweet delicacy popular in southern districts of Tamilnadu, and you can also find my other Deepavali recipes here.
Basil seeds (sabja seeds) are one of the most sought-after summer ingredients in Asia. According to Indian Ayurveda and Traditional Chinese Medicine (TCM), basil seeds are useful to lower the heat of our body. So it is a good idea to add basil seeds into our diet during summer to keep us cool & hydrated. This summer I have baked a loaf of egg-free banana bread using soaked basil seeds as a substitute for the egg.
Oil bath is almost a forgotten weekly routine followed by every South Indian family until 3 or 4 decades ago. Surprisingly it offers pretty much the same benefits of Ayurvedic massage. But people nowadays prefer to visit Ayurvedic clinic for massaging therapy, and spend a few hours & a few bucks there. Most of us take oil bath at home only as a religious ritual on the day of Deepavali festival every year.
Women of all virtues are regarded as goddesses in our society even today, we could find men treating his worldly-wise mother as Sarasawathi, the goddess of wisdom & knowledge, his caring wife as Durga Devi, the goddess of strength & protection, and his lively daughter as Lakshmi, the goddess of prosperity. Our prime minister, a devotee of goddess Durga, inducted a righteous woman into his cabinet of ministers as the national defence minister. We could also find several references in our ancient literature that stress the need for the respect of women in unequivocal terms.
Chukku malli kaapi is a classic South Indian digestive elixir prepared using dried ginger & other spices, herbs and palm jaggery. Siddha and Ayurveda recommend to take fresh ginger in an empty stomach in the morning & dried ginger later in the night for the improved digestion. So we usually take fresh ginger juice or ginger jam (lehium) before breakfast & dried ginger classic elixir after dinner. Besides, we can serve the same elixir as a home remedy for common cough, cold & sore throat after infusing it with appropriate medicinal herbs & spices.
Kummiyanam is a nutritious dessert prepared with rice, assorted legumes & palm jaggery for Aadi Iruthi celebrated by the people living in & around Tirunelveli. We offer kummiyanam to the lamented souls while remembering them in the Aadi month, a Tamil calendar month usually falls between 15th of July & 15th of August. In this month we remember the departed men on the day of amavasyai (no moon day) and the departed women on aadi irudhi (the last day of Aadi). Ironically, Japanese also visit the cemeteries during the same period to pay tributes to the departed souls.