It is really tough for every mother to meet the dietary requirements of highly active & energetic teens today as she needs to serve them 4 meals a day that satiate their hunger, nourish them adequately, and importantly, please their palate. Since it is almost near to impossible to prepare healthy hearty delicious meals four times a day, it is a good idea to prepare a dish that can be reused for the next meal and also made appealing to them.
It is a bizarre phenomenon that some of the vegetarians here, particularly elders, do not like the strong flavor of fennel seeds and they avoid taking the foods spiced with fennel seeds even in restaurants. But I like its sweet flavor and use sparingly in vegetable kurma & masal vadai. Masal vadai (lentil patties) are prepared by deep frying lentil dough and served as a snack along with coconut chutney as a dip.
Vazhaipoo Vadai or banana flower patties are delectable patties with crispy skin and soft flesh. Banana flowers can be included into our diet in the forms of patties (vadai), stir-fry (poriyal), coconut curry (kootu), lentil crumble (paruppu usili), soup & salad. Banana flower patties are gluten-free snacks prepared using banana flowers & yellow peas.