It is challenging for every mother to meet the dietary requirements of highly active & energetic teens today. She needs to serve them 4 meals a day that satiates their hunger, nourish them adequately, and most importantly please their palate. Since it is almost near to impossible to prepare healthy hearty delicious meals four times a day, it is a good idea to prepare a dish that can be reused for the next meal. Now I have prepared yellow peas ragda (curry), served delicious cornflakes chaat as an evening snack, and serve the same ragda with chappathi or poori for dinner.
It is a bizarre phenomenon that some of the vegetarians here, particularly elders, do not like the strong flavor of fennel seeds and they avoid taking the foods spiced with fennel seeds even in restaurants. But I like its sweet flavor and I usually add them into spicy vegetable kurma & paruppu vadai (lentil patties) for the delicious flavor. Masal vadai are prepared by deep frying lentil dough and served as a snack along with coconut chutney.
Vazhaipoo Vadai or banana flower patties are delectable patties with crispy skin and soft flesh. Banana flowers can be included into our diet in the forms of patties (vadai), stir-fry (poriyal), coconut curry (kootu), lentil crumble (paruppu usili), soup & salad. Banana flower patties are gluten-free snacks prepared using banana flowers & yellow peas.