Since moringa trees are primarily grown for their seed pods (drumsticks), moringa flowers are hardly available in the market. So we prepare poriyal in small quantity exclusively for a lactating mother in our family. It is preferred to cook buds & young white blossoms gently and use them in salad, soup, or curry. Please beware that it is not recommended to take moringa flowers during pregnancy as it may lead to miscarriage.
Vazhaipoo vadai or banana flower patties are gluten-free snacks prepared with banana flowers & yellow peas. These are delectable flavorsome patties with crispy skin and soft flesh. We can include banana flowers into our diet in the form of patties (vadai), stir-fry (poriyal), coconut curry (kootu), lentil crumble (paruppu usili), soup, or salad.