There were plenty of healthy snacks like boiled peanuts & Palmyra sprouts, roasted corncobs, and locally grown fresh berries & fruits sold in our school canteen. We relished them as much as the deep-fried snacks like puffs, samosa, chips, or sugary snacks like candies, chocolates, ice cream, ice pops, etc. during intervals or at the time of dispersal.
We grew up relishing sweet fruity beetroot pachadi served in every wedding feast, it was an unforgettable experience for us to relish the beautiful reddish-purple puree infused with the flavors of native fruits. Nowadays, this traditional fruit dessert has not been included in the menu prepared for the feasts, and beetroot jam is replaced by vanilla ice cream with fruit salad.
Our traditional method of making pickles using raw mangoes, amla, lemon, etc. is a time-consuming process as these vegetables are left in the mixture of oil, spices & salt for fermentation for few days and hence a longer shelf life. But I like to make instant pickles that can be consumed immediately and has limited shelf life, besides I like to relish melt-in-mouth mango pickle unlike the conventional one made al dente.
Indian gooseberries (amla) were mentioned in Sangam Tamil literature 2000 years ago for their anti-aging properties. The king Adhiyamaan of Chera dynasty was famous for his munificence and he was regarded as one of the kadaiyezhu vallal (meaning last seven patrons) in the history of Tamil monarchy. In those days amla was a scarcely available fruit and it was believed to have anti-aging properties to prolong one’s life. The king as a patron of literature offered such a rarest & precious nellikani (amla) to an old poetess Avvaiyar rather than partaking it by himself. Avvaiyar rendered beautiful verses after receiving amla praising the magnanimity of king Adhiyamaan (you may click here to read those lines).
We take inji legiyam, a digestive jam, the day after Deepavali as we all enjoy a sumptuous feast consisting of sweets & savories during this festival. It is also known as Deepavali legiyam or Deepavali marundhu. A teaspoon of legiyam taken in the morning on an empty stomach helps improve the digestion. So we can take this legiyam after the feasts enjoyed during festivals or weddings. It is also beneficial to children or sick people to increase their appetite.