Oil bath is almost a forgotten weekly routine followed by every South Indian family until 3 or 4 decades ago. Surprisingly it offers pretty much the same benefits of Ayurvedic massage. But people nowadays prefer to visit Ayurvedic clinic for massaging therapy, and spend a few hours & a few bucks there. Most of us take oil bath at home only as a religious ritual on the day of Deepavali festival every year.
Paruthi paal is a cottonseed milk dessert popular in the villages near Madurai, my home town. People, esp. the villagers, prepare a nutritious dessert using cottonseed milk, a traditional vegan milk. As a part of my college education, I served as an NSS (National Service Scheme) volunteer. We used to camp in the surrounding villages during summer vacation to understand the living conditions of the people and also help them improve their standard of living. We were always greeted with a glass of delicious paruthi paal in almost every household in those villages. Normally they used to grind a large quantity of cottonseeds everyday and used as a fodder feed particularly to milking cows. Apparently cottonseed milk is beneficial to lactating mothers as well. Others consume this dessert during summer to keep them cool.
Ashoka halwa is a protein-rich sweetmeat popular in South India. We offer Ashoka halwa as naivedyam to deities and serve as prasadam particularly during Navarathri celebrations. It is one of my favorite sweets for the beautiful silky texture and the sweet aroma, and I find this as the best alternate for rava kesari. So I like to prepare this melt-in-mouth sweermeat often and serve for the breakfast during festivals and also on special occasion.
Porivilangai is a South Indian laddu made using pan-roasted rice & palm jaggery. Our grandmother never missed to prepare these traditional laddus every year for the Deepavali festival that falls in October or November. My aunts used to store those delightful laddus for about 6 months till our visit during summer. In those days these flavorful porivilangai were made into hard orange-sized balls but now I have made small soft laddus that can be stored only for few days. You can also check out the recipe for a similar laddu called Neivilangai made using lentil flour.
Ulundhu kali is a soft silky ebony sweetmeat specially prepared for girls & women as it helps to strengthen the uterus & hip bones. It is a traditional south Indian delicacy mainly served to young girls (during their cycles particularly in their first cycle) and also to pregnant women.