It is a new year and a new decade, I begin to ponder about the ancient Indian philosophy that advocates exemplary ways of life for individuals as they are still relevant even in this decade. Our ancient scriptures proposed a rajasik way of life for kings (being the protector of people) and sathvik way of life for commoners, and the rajasik qualities are strong, tenacious, self-driven, egocentric, energetic & trendy, whereas the sathvik qualities are natural, pure, calm, creative & virtuous. Obviously it will lead to an undesired outcome when a protector tries to adopt sathvik methods or vice versa. Now we are all living in a free world, nevertheless it is imperative to follow both rajasik & sathvik ways to protect the interests of individuals. So I feel it is necessary to inculcate the qualities of sathvik & rajasik into each of our thoughts, words and actions and practise them at right proportions in different times. Hence it is useful to include both sathvik & rajasik foods into our diet. Here I have shared the recipe for kesari (sooji pudding) that promotes both the rajasik & sathvik qualities within us.