Basil seeds (sabja seeds) are one of the most sought-after summer ingredients in Asia. According to Indian Ayurveda and Traditional Chinese Medicine (TCM), basil seeds are useful to lower the heat of our body. So it is a good idea to add basil seeds into our diet during summer to keep us cool & hydrated. This summer I have baked a loaf of egg-free banana bread using soaked basil seeds as a substitute for the egg.
Generally, we prepare refreshing musk melon juice or milkshake by adding milk & sugar (or condensed milk). Ever since I realized the weight loss properties of musk melons I started including them in my diet as much as possible during the entire summer. Needless to say that calorie conscious people would prefer to take fresh musk melon salad than creamy milkshakes during this summer to enjoy its health benefits completely. So lets make melon ball fruit salad that will satiate our hunger as well.