Indian medicine systems recommend all the ingredients that have an astringent flavor such as banana blossoms (vazhaipoo), pomegranate, red gram (toor dal), Indian blackberry (naval pazham), etc. for women’s health as they keep our uterus strong & healthy. Consuming cooked banana blossom with curd or yoghurt is believed to be one of the most efficient ways of treating excessive bleeding during menstruation as it increases the level of progesterone. So it a good practice to serve vazhaipoo paruppu usili (lentil crumble) with yoghurt curry (mor-kuzhambu).
Paruppu usili (vegetable lentil crumble) is one of the most popular south Indian side dishes served along with rice & kuzhambu. We can also serve this dish as a mid-morning snack to weight watchers, or pack it for school children. It makes them feel full and it contains protein, fiber, vitamins & minerals required for an active mind & body.