A long time ago I read through an eye-opening piece of information published in almost all the newspapers & magazines about the special menu meticulously planned by the top chefs to ease the tension during the talks between Indian premier & Pakistan president at Agra summit in 2001. It made me to realize for the first time that the food we ingest not only nourishes our body but also influences our mind, mood, or thoughts as well. It also struck me that it is possible to tame the tantrums played by kids, or to channel the teens’ minds to set their goals by serving mind-calming foods. Apparently every mother could play a crucial role for the physical, mental & emotional well being of her children by serving appropriate food to fulfill their needs.
Spiritual leaders in India used to stress the importance of including white pumpkin into our diet regularly as it is considered Saatvik (meaning ethical, pure & vital) conducive for practicing yoga & meditation. Food plays an important role in achieving deep meditation because each food generates different effects on different parts of our brain. Saatvik food, esp. white pumpkin juice, is recommended to calm the mind and to experience meditation.
Vallarai keerai (Centella Asiatica) is an amazing herb used by Indian pharmacologists to prepare a food supplement to improve the memory beneficial to children who are preparing for competitive exams and also to old people suffering from diminished memory. Nevertheless it is better to include such fresh herbs into our diet rather than taking them in capsule form. So we can make vallarai thuvaiyal at home to enjoy its benefits naturally. I personally found a significance difference when vallarai keerai thuvaiyal was served frequently to my father and also to my son.