Ulundhu Kali (Ebony Sweetmeat)

Ulundhu kali is a soft silky ebony sweetmeat specially prepared for girls & women as it helps to strengthen the uterus & hip bones. It is a traditional south Indian delicacy mainly served to young girls (during their cycles particularly in their first cycle) and also to pregnant women.

Grandma’s One-pot Meal

Kootanchoru is a traditional one-pot meal prepared for lunch by my maternal grandmother at our family gatherings especially in the summer vacation every year. She used to prepare this flavorful rice dish with locally grown vegetables like drumsticks, drumstick leaves, raw banana, raw mango, jackfruit seeds, etc. and she served us kootan-choru with home-made fried appalam & vadagam. The main attraction for kids in this meal are the nutty jackfruit seeds & the mango seed encapsulated by tangy fleshy mango. I still remember the mixed flavors of vegetables, spices and deep-fried vengaya vadagam emanating from her kitchen when we all played in the courtyard.

Ginger Jam

Ginger jam is a digestive jam usually prepared the day after the festival of Deepavali. A teaspoon of ginger jam taken in the morning in an empty stomach helps improve the digestion mainly when we enjoyed sumptuous festive feasts or wedding feasts the previous day. It is also beneficial to children as it aids to increase their appetite.

Avial

A wedding feast or a festive feast in our family is incomplete without aviyal. Aviyal is a medley of native vegetables & tubers cooked in coconut gravy. Traditional Indian recipes like kummiyanam, adai, avial, panchamirtham, etc. use assorted grains, pulses, vegetables, or fruits. But nowadays we could find the nutritionists recommending us to include a medley of  vegetables, pulses, grains, or fruits in our diet regularly as it prevents vitamin & mineral deficiency. Hence it is a good practice to prepare such foods often and serve them particularly to growing children and old people.

Drumstick Leaves Idli

Since drumstick leaves (moringa leaves) contain all the nutrients required for active mind & body, drumstick leaves idli or murungai keerai idli is a nutritious breakfast ideally served to energetic children, dynamic professionals and busy women to meet their dietary requirement. These keerai idli are also good for weight-watchers as they are so filling that we could very well reduce the intake of idli to a great extent than the plain idli. Besides it is as easy as making an ordinary idli, we can simply add a handful of fresh drumstick leaves into idli batter, pour into idli moulds and then steam them for few minutes.

Rava Upma with Fresh Peas

Since rava upma is the easiest meal prepared with commonly available ingredients, it is being served often for breakfast or dinner in most of the south Indian families. Hence people especially children get bored of taking rava upma, but we can make this simple meal interesting, healthier & tastier just by adding a handful of fresh green peas. Rava upma with peas can be enjoyed the most when served warm in the evening particularly during monsoon.

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