Theeyal

It was a myth widely circulated in the 80s that coconuts are the main sources of cholesterol-causing artery blocks. So my mother preferred to reduce the use of coconut meat greatly, used coconut milk sparingly, and stopped using coconut oil once for all. But my grandmothers continued to use coconuts profusely, and they found a dish insipid if coconut meat is scantily added into it. In those days, coconut meat was used in almost every vegetable preparation, coconut milk was used for making scrumptious payasam, and coconut oil for frying crunchy snacks like thattai, murukku, banana chips, etc. We relished theeyal mostly in our grandmother’s house as this recipe calls for good lashings of coconut meat fried in coconut oil.

Puli Thanni (Tamarind Soup)

According to ancient Indian medicine systems Siddha and Ayurveda, tamarind fruits have numerous healing powers. Nowadays, nutritionists recommend to boil the vegetables in tamarind juice instead of plain water to prevent the loss of nutrients, but we have been practising the same for generations. Tamarind is a quintessential ingredient of the traditional south Indian curries like sambar, rasam, or kuzhambu. Besides, we also make pungent tamarind soup (puli thanni) and sweet tamarind juice (panakam) specially on the day of fasting.  Obviously, tamarind juice & tamarind soup have excellent detoxifying property and hence they aid in weight loss also.

Aadi Perukku

Aadi Perukku is a festival of fertility & prosperity being celebrated in South India for over 500 years. It was mentioned in Sangam Tamil literature, Paripadal, written in the 14th century about the celebration of this festival. I like to quote a few lines from Paripadal so that we could get a glimpse of how this festival was celebrated in those days. If you are interested to read those Sangam Tamil verses, you can visit here.

Tamarind Rice

Tamarind rice is a traditional rice dish popular not only in Tamilnadu but also in other states in South India and are called as puliyodharai, puliohare, or puli sadam. Puliyodharai stays good & tastes divine even if it is kept without being refrigerated for 3 or 4 days.  Earlier people used to pack tamarind rice and carry it in large quantities for their family trips and it was regarded as the ideal food for travel.

Tamarind Curry

Puli Kuzhambu or Tamarind Curry is a traditional south Indian curry prepared using garlic & shallots. We can enjoy its taste to the fullest only when the flavors of all the spices are completely infused into the curry. So this curry can be used for 2 or 3 days without being refrigerated (used for 15 days when refrigerated). Puli kulambu tastes divine when served with soft idli or spongy dosa/ uthappam/ appam the next day.

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