Chukku malli kaapi is a classic South Indian digestive elixir prepared using dried ginger & other spices, herbs and palm jaggery. Siddha and Ayurveda recommend to take fresh ginger in an empty stomach in the morning & dried ginger later in the night for the improved digestion. So we usually take fresh ginger juice or ginger jam (lehium) before breakfast & dried ginger classic elixir after dinner. Besides, we can serve the same elixir as a home remedy for common cough, cold & sore throat after infusing it with appropriate medicinal herbs & spices.
Thoothuvalai (Solanum trilobatum) is a quickly spreading herb usually props up in our surroundings after a good spell of rain. It is a medicinal plant used in Indian medicines Ayurveda & Siddha to treat respiratory problems like asthma, cough, cold & flu. So we can add these herbs into our diet during winter or monsoon. Here I have prepared thoothuvali chutney that can be used often for breakfast.