Classic Elixir – Chukku malli kaapi

Chukku malli kaapi is a classic South Indian digestive elixir prepared using dried ginger & other spices, herbs and palm jaggery. Siddha and Ayurveda recommend to take fresh ginger in an empty stomach in the morning & dried ginger later in the night for the improved digestion. So we usually take fresh ginger juice or ginger jam (lehium) before breakfast & dried ginger classic elixir after dinner. Besides, we can serve the same elixir as a home remedy for common cough, cold & sore throat after infusing it with appropriate medicinal herbs & spices.

Cassava root Poriyal

Cassava (yucca/ manioc) plants are widely grown in India. The roots (tapioca root) are used for culinary purposes & the leaves for medicinal properties. These roots are known as maravalli kizhangu in the northern districts of Tamilnadu & yezhilai kizhangu (meaning seven leaves) in southern districts. We prepare cassava root poriyal and serve this either as a salad or as a side dish for rice.

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