The larger population of the world generally prefers to preserve their bountiful seasonal fruits, vegetables & other fresh produce by freeze-drying them. But we, Indians, prefer to sun-drying our fresh herbs, berries & spices. We have been using sun-dried (dehydrated) ingredients for culinary and medicinal purposes for over 1000 years. Ayurveda, Siddha, and other Indian medicine systems prescribe medicines prepared using sun-dried herbs or fresh herbs. We use dried herbs for making powders & tablets (chooranam) and fresh herbs for external applications, or for making decoctions, etc. We also prepare delicious vatha kuzhambu, a traditional South Indian kuzhambu, using sun-dried vegetables, berries, or fruits and serve with rice.