I began to realize the significance of detoxification only when I started taking a course of detoxification in an Ayurvedic clinic. Detox is as important as giving nourishment to our body. It is essential to keep not only toxins but also toxic thoughts & toxic people at bay for our well being. Since Ayurveda is more effective for detoxification, it is a good idea to include detoxifying herbs & spices by incorporating ayurvedic concepts into our detox diet. In this post I have outlined the Ayurvedic concepts and shared a few of the recipes for Ayur detox.
Few years ago I had a serendipitous encounter with an amazing fruit kudampuli while I was looking for a gut-friendly substitute for tamarind used in south Indian cuisine. Kudampuli (Garcinia Cambogia or malabar tamarind) is a rich source of an interesting chemical compound hydroxycitric acid (HCA). HCA is well known to the western medicine for its astounding property to convert food into energy and also hinder the accumulation of fat in our body. Thus HCA extracted from Garcinia Cambogia is mostly used in the manufacture of weight loss supplements. They are recommended to treat obese particularly diabetics.