It is challenging for every mother to meet the dietary requirements of highly active & energetic teens today. She needs to serve them 4 meals a day that satiates their hunger, nourish them adequately, and most importantly please their palate. Since it is almost near to impossible to prepare healthy hearty delicious meals four times a day, it is a good idea to prepare a dish that can be reused for the next meal. Now I have prepared yellow peas ragda (curry), served delicious cornflakes chaat as an evening snack, and serve the same ragda with chappathi or poori for dinner.
It is a bizarre phenomenon that some of the vegetarians here, particularly elders, avoid taking the foods spiced with fennel seeds. They do not like to use them in their recipes as they feel these spices are meant to go with meat based recipes only. Nevertheless we all like its sweet flavor and I like to add it into spicy vegetable kurma & paruppu vadai (lentil patties) for the strong flavor. I like to relish hot masala vadai & creamy coconut chutney along with a cup of cardamom tea on a rainy day.
Vazhaipoo vadai or banana flower patties are gluten-free snacks prepared with banana flowers & yellow peas. These are delectable flavorsome patties with crispy skin and soft flesh. We can include banana flowers into our diet in the form of patties (vadai), stir-fry (poriyal), coconut curry (kootu), lentil crumble (paruppu usili), soup, or salad.